If you’re headed to Denver but worry about acclimating to the high elevation, your concern is understandable. The city sits over 5,000 feet above sea level, which can be tough on your body. However, you can adjust to the altitude—and even enjoy the unique Denver climate—by traveling with a few tricks up your sleeve. Plus, the city boasts a plethora of attractions to make your visit worth the effort.

Denver Elevation

Known as the Mile High City for its sky-high elevation of 5,280 feet above sea level, Denver is nestled in the South Platte River valley on the western end of the High Plains. As the most populated city in Colorado and the 19th most populous metropolitan statistical area in the U.S., Denver boasts an abundance of incredible opportunities for outdoor exploration and picturesque vistas. However, for a select few, the high altitude can be a challenge.

Denver Elevation Sickness

Though altitude sickness has a range of levels, you'll be happy to know that at Denver's elevation, you're likely to feel just fine as you explore the breathtaking heights of the city. Let’s look at a few types of elevation sickness, though, so you’re familiar with them. 

Level I: Acute Mountain Sickness (AMS)

While altitude sickness is possible, the mild version, known as AMS, simply feels like a minor cold. You might notice some dizziness, headaches, muscle aches, and nausea, but thankfully, it's not likely to escalate. 

Level II: High-Altitude Pulmonary Edema (HAPE)

Exploring high altitudes might offer amazing views, but it’s not without risks. One such risk is a condition known as high-altitude pulmonary edema (HAPE). It's a serious condition that can occur when one quickly climbs beyond 8,000 feet. HAPE can cause fluid to accumulate in the lungs, which can be an incredibly hazardous and potentially deadly health issue. 

Level III: High-Altitude Cerebral Edema (HACE)

High-altitude cerebral edema is a severe form of altitude sickness that causes fluid to enter your brain. This life-threatening condition requires immediate medical attention. It can occur at elevations between 8,200 and 9,800 feet but is more likely to strike above 13,000 feet.

Preparing Yourself for Denver Elevation Levels

You certainly don’t want to take chances with your health when traveling to high altitudes. It’s best to be aware and prepared for the risks. Adjusting to Denver’s higher elevation may have some impact on your body, but there are ways to keep those altitude-induced symptoms at bay.  

Start Slow with Physical Activity

As you begin exploring Denver, take it easy while you move about the city. Don't push yourself too hard, even if you're a fitness enthusiast. We know those majestic mountain peaks are calling your name but think about safety first. Take your time, figure out your limits, and enjoy the journey. You'll reach those peaks in time and get rewarded with stunning views at the top. Just like building a home, patience, and caution will help you reach new heights.

Drink Lots of Water

Never underestimate the power of hydration. With low humidity, the Colorado air can seem drier than a desert. You'll need to drink twice as much water as you're used to, so start increasing your intake before you arrive in the city to avoid feeling parched. And if you're looking to move into your Denver dream home, give yourself some time to establish a new hydration habit before making the big move. 

Easy on the Alcohol

Not all drinks are created equal when it comes to hydration goals. However, those who enjoy a little alcohol as a treat should know that Denver’s altitude will make that drink hit harder than in other places. Take it slow and savor those spirits like it's your first cocktail.

Go Bananas

Rather than relying on sports drinks to replace lost electrolytes, try using some delicious food options. From creamy avocados to juicy cantaloupes, these nutrient-packed choices offer a tasty (and healthy) way to balance your salt intake. So, next time you're feeling a little off-kilter in high-altitude areas, snack on a banana or nibble a square of chocolate to give your body the boost it needs. 

Be Sun-Safe

The beautiful blue skies of Colorado make the state a true paradise for nature lovers. However, along with those gorgeous views come some serious sunburn risks. With over 300 days of sunshine annually and 25 percent less sun protection than you're probably used to, be sure to pack that sunscreen because you'll be soaking up those rays more often than not. 

Denver Climate

Those clear blue skies might just be the push you need to start searching for your Denver dream home. And while we have some stunning new homes sure to catch your eye, don't forget to prepare for the cold. In other words, you’ll need layers.  

Denver's weather can be tricky to navigate, with a mix of cool mornings, warm afternoons, and chilly evenings. In the depths of winter, the temperature can drop as low as 20 degrees; but during the day, it can inch up to a comfortable 50 degrees. During the summer, brace yourself for blazing heat that can soar above 90 degrees but then settles down to a refreshing 60 degrees as the sun sets. Bring those extra layers, and you can easily adapt to Denver’s climate changes.

In fact, the mild weather is just one of the reasons why people are flocking to Denver for new homes. Sure, the elevation takes some getting used to, but with all the amazing outdoor and city attractions, it's worth the adjustment. Before you plan your trip or move, do a little research to ensure you’re prepared so you don't miss out on any of the incredible experiences Denver offers. Explore the area and discover stunning new home communities in Denver today!