Bedroom Design Tips for Maximum Sleep
Creating a bedroom sanctuary doesn’t have to be complicated. Adding the right touches, like calm color palettes and plush furniture pieces, can make all of the difference in transforming your space into a restful oasis. Here are some tips to create your perfect bedroom.
Choose Furniture That Keeps You Organized
A cluttered bedroom can cause feelings of anxiety and lead to poorer quality sleep. Make your bedroom both beautiful and functional by adding nightstands. Look for designs that have a drawer and shelf, a great combination for organization. Use the drawers to store important documents, mail, or personal items, and use the shelf to showcase trinkets, magazines, books, or plants.
You can maximize your storage space by utilizing the empty area under your bed. Keep items like cozy winter sweaters, extra sheets, and blankets tucked away in plastic bins that can be easily taken out when you need to get to them. This area is also a great space for storing luggage.
A Nice Mattress with Optimal Placement
A quality mattress is crucial for a good night's rest. It can be the difference between sweet dreams and waking up in discomfort. When choosing yours, take your sleeping style into account. Side sleepers might favor something plushy that alleviates pressure points, while back and stomach sleepers will appreciate an ultra-supportive firm mattress to keep their spine happy all night.
Make sure your bedroom is set up in a way that's conducive to getting good restful sleep. Place your mattress against the wall with enough of an angle so you have a clear view of the door. You’ll feel more comfortable and secure with a view of the entire room and door.
Find Your Ideal Sleep Temperature
Aim to keep the temperature of your bedroom between 60-67 degrees Fahrenheit. If the summertime heat keeps you up at night, consider installing a ceiling fan or a nice floor fan to keep you cool. You could also splurge on a smart thermostat; these gadgets regulate temperatures more efficiently and have timers you can set with your AC unit, so the temperature will always be just right.
Play Relaxing Sounds
Fall asleep in peace with a white noise machine. These sleep tools often have a variety of soothing sounds, like tranquil rain, crashing waves, thunderstorms, or generic white noise. If you or your loved ones have issues falling asleep at night, investing in a noise machine is definitely worth considering.
Dim or Dark Lighting to Accommodate the Mood
According to Brandon Peters, MD, a clinical sleep expert at the University of Minnesota Medical Center, our natural circadian rhythm is heavily influenced by light and darkness. Put your electronics inside an armoire or entertainment center before settling into bed. If sunrise wakes you up too early, hang blackout shades. Calming the mind and setting yourself up for a restful night’s sleep can be made much easier with dimmable light fixtures as well. It’s a good idea to have multiple sources of soft lighting, instead of one bright overhead light. When it comes to selecting your go-to indoor lighting, take some time to decide what best suits you, your space, and anyone you share the room with.
Soften Your Space with Rugs
Rugs can take a standard bedroom and make it a homey, cozier space. Furnish your bedroom with rugs where you see fit, but especially around your mattress. Not only will a plush rug feel soft underneath your feet before you hop into bed, but it’ll also help intercept unwanted sounds outside your bedroom door or windows. For help identifying the perfect rug, read our article on choosing the best rug for your space.
No Reminders of Work
Sleep is already hard enough, but it becomes impossible when your work is looming over you. Keep any work-related material out of your bedroom, which means you may have to rethink where your home office goes if it’s currently the corner of your bedroom. By separating your workspace from your sleeping space, you'll be able to clear your mind and get the restful sleep you need and deserve. It’s time to snuggle up with a good book instead of your laptop at night.
Achieving maximum sleep starts with having the right design in your bedroom. Find a nice mattress that fits your budget and is crafted with quality materials. Determine what temperature leaves you feeling comfortable while sleeping. Utilize calming sounds to help relax and fall asleep easier and keep reminders of work far away from the bedroom so as not to promote anxiety or restlessness. With these tips in mind, you can create a beautiful and peaceful retreat. If you’re looking for the perfect spot for such a space, be sure to explore new construction homes today and make it yours. Discover stunning floor plans and check out Pulte's new home communities today!
For more design tips, local attraction guides, and homeowner lifestyle articles, check out the Pulte Homes blog for inspiration.
Contributed to the Pulte Homes blog by The Slumber Yard